In the ideal world, if there is a 7-day (or a 3-month, or a 4-week) pattern in the data, we can count on this pattern repeating consistently. Moon phases (and consequently the tidal movements of water) would be a good example of that. For cases like this, Fourier analysis works wonders, allowing us to analyze the data and pick out all the precise seasonalities and then sort them in the order of magnitude (amplitude) and pick the most significant ones (more on significance later in this post).
But unless we are in a business related to open-sea fishery, offshore oil drilling, lighthouse operations, or any other where lunar phases are important, most of the time we do not have such a clear-cut seasonal pattern: a maintenance event may be off by a day; periodic deliveries may not always happen on time; task processing may take longer than it usually does; etc.In these cases, we see see outliers (events) following an approximately periodic pattern, with clusters of data between the outliers. We can view this problem from two sides:
1. We can analyze the intervals (sizes of these clusters) and, if it follows Erlang distribution, we may be able to predict the amount of traffic based on the queueing theory. Erlang distribution, however, is not very simple in data analysis (albeit very useful), as the correct formula depends on what is done to the blocked calls (packets): they may be aborted or queued. For more on Erlang distribution, see http://en.wikipedia.org/wiki/Erlang_distribution
In addition, not all situations can be reduced to a queueing theory application, and sometimes a more generic approach is needed.
2. We can look at the problem from the other end and sort the cluster sizes, with the assumption that some fuzziness is expected: e.g., an interval of cluster sizes of 5-8 days is weekly, whereas 26-35 is monthly, etc. That done, we can analyze the numbers of outliers (events) that occurred during these intervals, and if the most 'prominent' period (the mode of the cluster size distribution) has had numbers of events following the Poisson distribution, then we have a seasonality. This seasonality can then be used as a parameter in forecasting the data.
